How many calories in Granos de elote crudos
How many calories in 1× tablespoon
10 g
9 kcal
How many calories in 2× tablespoon
20 g
17 kcal
How many calories in 0.5× cup
100 g
86 kcal
How many calories in 1× cup
200 g
172 kcal
9 kcal
Nutritional values in Granos de elote crudos per 100 g:
Energy value86
Proteins3.30
Animaln.d.
Plant3.30
Fats0.90
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.00
Net carbs16.20
Sugarsn.d.
Cholesteroln.d.
Fibre2.80
How many vitamins in Granos de elote crudos:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Granos de elote crudos:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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