How many calories in Garbanzo crudo
How many calories in 0.5× cup
35 g
127 kcal
How many calories in 1× cup
70 g
254 kcal
How many calories in 1× tablespoon
15 g
54 kcal
How many calories in 2× tablespoon
30 g
109 kcal
254 kcal
Nutritional values in Garbanzo crudo per 100 g:
Energy value363
Proteins19.40
Animaln.d.
Plant19.40
Fats6.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.50
Net carbs43.10
Sugars10.50
Cholesteroln.d.
Fibre17.40
How many vitamins in Garbanzo crudo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Garbanzo crudo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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