How many calories in Espinazo
How many calories in 1× portion
36 g
99 kcal
How many calories in 2× portion
72 g
198 kcal
How many calories in 3× portion
108 g
297 kcal
How many calories in 4× portion
144 g
396 kcal
99 kcal
Nutritional values in Espinazo per 100 g:
Energy value275
Proteins16.10
Animal16.10
Plantn.d.
Fats22.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol71.90
Fibren.d.
How many vitamins in Espinazo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Espinazo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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