How many calories in Espinaca cocida (Restaurante Café de Tacuba)
How many calories in 1× cup
180 g
41 kcal
How many calories in 0.5× cup
90 g
21 kcal
How many calories in 0.5× floret
50 g
12 kcal
How many calories in 1× floret
100 g
23 kcal
41 kcal
Nutritional values in Espinaca cocida per 100 g:
Energy value23
Proteins3.00
Animaln.d.
Plantn.d.
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.70
Net carbs0.20
Sugarsn.d.
Cholesteroln.d.
Fibre3.50
How many vitamins in Espinaca cocida:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Espinaca cocida:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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