How many calories in Espinaca (Toks)
How many calories in 1× cup
60 g
14 kcal
How many calories in 2× cup
120 g
28 kcal
How many calories in 0.5× cup
30 g
7 kcal
How many calories in 1× leaf
5 g
1 kcal
14 kcal
Nutritional values in Espinaca per 100 g:
Energy value23
Proteins2.80
Animaln.d.
Plantn.d.
Fats0.30
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.60
Net carbs1.50
Sugarsn.d.
Cholesteroln.d.
Fibre2.10
How many vitamins in Espinaca:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Espinaca:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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