How many calories in Espárragos (Toks)
How many calories in 1× piece
15 g
4 kcal
How many calories in 2× piece
30 g
7 kcal
How many calories in 1× portion
90 g
22 kcal
How many calories in 2× portion
180 g
43 kcal
4 kcal
Nutritional values in Espárragos per 100 g:
Energy value24
Proteins2.50
Animaln.d.
Plantn.d.
Fats0.30
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.20
Net carbs1.10
Sugarsn.d.
Cholesteroln.d.
Fibre3.10
How many vitamins in Espárragos:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Espárragos:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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