How many calories in Elote desgranado
How many calories in 0.5× cup
83 g
53 kcal
How many calories in 1× cup
166 g
106 kcal
How many calories in 1× tablespoon
15 g
10 kcal
How many calories in 2× tablespoon
30 g
19 kcal
106 kcal
Nutritional values in Elote desgranado per 100 g:
Energy value64
Proteins2.70
Animaln.d.
Plant2.70
Fats0.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.50
Net carbs17.10
Sugars3.10
Cholesteroln.d.
Fibre2.40
How many vitamins in Elote desgranado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Elote desgranado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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