How many calories in Col cruda picada
How many calories in 0.5× cup
28 g
7 kcal
How many calories in 1× cup
56 g
13 kcal
How many calories in 0.5× piece
200 g
48 kcal
How many calories in 1× piece
400 g
96 kcal
13 kcal
Nutritional values in Col cruda picada per 100 g:
Energy value24
Proteins1.10
Animaln.d.
Plant1.10
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.30
Net carbs3.10
Sugarsn.d.
Cholesteroln.d.
Fibre2.20
How many vitamins in Col cruda picada:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Col cruda picada:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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