How many calories in Coco rallado
How many calories in 1× tablespoon
6 g
29 kcal
How many calories in 2× tablespoon
12 g
59 kcal
How many calories in 3× tablespoon
18 g
88 kcal
How many calories in 0.5× cup
40 g
195 kcal
29 kcal
Nutritional values in Coco rallado per 100 g:
Energy value488
Proteins3.30
Animaln.d.
Plant3.30
Fats34.40
Saturated29.90
Monounsaturated1.10
Polyunsaturatedn.d.
Carbohydrates46.60
Net carbs46.60
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Coco rallado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coco rallado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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