How many calories in Chilacayote crudo
How many calories in 1× portion
135 g
19 kcal
How many calories in 2× portion
270 g
38 kcal
How many calories in 1× tablespoon
15 g
2 kcal
How many calories in 2× tablespoon
30 g
4 kcal
19 kcal
Nutritional values in Chilacayote crudo per 100 g:
Energy value14
Proteins1.10
Animaln.d.
Plant1.10
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.60
Net carbs2.40
Sugarsn.d.
Cholesteroln.d.
Fibre0.20
How many vitamins in Chilacayote crudo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chilacayote crudo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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