How many calories in Brócoli crudo
How many calories in 0.5× cup
35.5 g
9 kcal
How many calories in 1× cup
71 g
19 kcal
How many calories in 2× cup
142 g
38 kcal
How many calories in 1× tablespoon
15 g
4 kcal
19 kcal
Nutritional values in Brócoli crudo per 100 g:
Energy value27
Proteins2.90
Animaln.d.
Plantn.d.
Fats0.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.20
Net carbs2.30
Sugarsn.d.
Cholesteroln.d.
Fibre2.90
How many vitamins in Brócoli crudo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brócoli crudo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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