How many calories in Bonito
How many calories in 1× portion
31 g
51 kcal
How many calories in 2× portion
62 g
102 kcal
How many calories in 3× portion
93 g
153 kcal
How many calories in 4× portion
124 g
203 kcal
51 kcal
Nutritional values in Bonito per 100 g:
Energy value164
Proteins23.50
Animal23.50
Plantn.d.
Fats7.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol0
Fibren.d.
How many vitamins in Bonito:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bonito:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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