How many calories in Blueberries
How many calories in 0.5× cup
70 g
40 kcal
How many calories in 1× cup
140 g
80 kcal
How many calories in 1× portion
107 g
61 kcal
How many calories in 2× portion
214 g
122 kcal
80 kcal
Nutritional values in Blueberries per 100 g:
Energy value57
Proteins0.60
Animaln.d.
Plant0.60
Fats0.30
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs11.50
Sugars9.90
Cholesteroln.d.
Fibre2.50
How many vitamins in Blueberries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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