How many calories in Betabel crudo rallado
How many calories in 0.5× cup
76 g
36 kcal
How many calories in 1× cup
152 g
71 kcal
How many calories in 2× cup
304 g
143 kcal
How many calories in 1× portion
38 g
18 kcal
71 kcal
Nutritional values in Betabel crudo rallado per 100 g:
Energy value47
Proteins2.10
Animaln.d.
Plant2.10
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.70
Net carbs10.00
Sugarsn.d.
Cholesteroln.d.
Fibre0.70
How many vitamins in Betabel crudo rallado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Betabel crudo rallado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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