How many calories in Beta vulgaris L.v. cicla Moq

How many calories in 1× handful

25 g
5 kcal

How many calories in 2× handful

50 g
10 kcal

How many calories in 1× leaf

5 g
1 kcal

How many calories in 2× leaf

10 g
2 kcal
5 kcal

Nutritional values in Beta vulgaris L.v. cicla Moq per 100 g:

Energy value20
Proteins2.60
Animaln.d.
Plantn.d.
Fats0.34
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.96
Net carbs2.96
Sugarsn.d.
Cholesteroln.d.
Fibren.d.

How many vitamins in Beta vulgaris L.v. cicla Moq:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Beta vulgaris L.v. cicla Moq:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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