How many calories in Avena integral
How many calories in 1× tablespoon
10 g
25 kcal
How many calories in 2× tablespoon
20 g
50 kcal
How many calories in 0.5× cup
39 g
98 kcal
How many calories in 1× cup
78 g
195 kcal
25 kcal
Nutritional values in Avena integral per 100 g:
Energy value250
Proteins17.60
Animaln.d.
Plant17.60
Fats7.30
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.30
Net carbs51.60
Sugarsn.d.
Cholesteroln.d.
Fibre15.70
How many vitamins in Avena integral:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Avena integral:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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