How many calories in Avena instantánea preparada
How many calories in 1× tablespoon
14 g
34 kcal
How many calories in 2× tablespoon
28 g
68 kcal
How many calories in 3× tablespoon
42 g
102 kcal
How many calories in 0.5× cup
70 g
170 kcal
34 kcal
Nutritional values in Avena instantánea preparada per 100 g:
Energy value243
Proteins17.10
Animaln.d.
Plant17.10
Fats7.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs49.70
Sugars1.40
Cholesteroln.d.
Fibre15.30
How many vitamins in Avena instantánea preparada:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Avena instantánea preparada:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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