How many calories in Avena cruda
How many calories in 1× tablespoon
10 g
25 kcal
How many calories in 2× tablespoon
20 g
49 kcal
How many calories in 0.5× cup
46.5 g
114 kcal
How many calories in 1× cup
93 g
228 kcal
25 kcal
Nutritional values in Avena cruda per 100 g:
Energy value245
Proteins17.40
Animaln.d.
Plant17.40
Fats7.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.10
Net carbs50.70
Sugars1.20
Cholesteroln.d.
Fibre15.40
How many vitamins in Avena cruda:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Avena cruda:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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