How many calories in Avena cocida (Toks)
How many calories in 0.5× cup
109 g
44 kcal
How many calories in 1× cup
218 g
87 kcal
How many calories in 2× cup
436 g
174 kcal
How many calories in 1× tablespoon
15 g
6 kcal
87 kcal
Nutritional values in Avena cocida per 100 g:
Energy value40
Proteins3.10
Animaln.d.
Plantn.d.
Fats0.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.40
Net carbs8.80
Sugarsn.d.
Cholesteroln.d.
Fibre2.60
How many vitamins in Avena cocida:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Avena cocida:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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