How many calories in Amaranto (Toks)
How many calories in 1× tablespoon
12 g
47 kcal
How many calories in 2× tablespoon
24 g
95 kcal
How many calories in 0.5× cup
100 g
394 kcal
How many calories in 1× cup
200 g
788 kcal
47 kcal
Nutritional values in Amaranto per 100 g:
Energy value394
Proteins7.30
Animaln.d.
Plantn.d.
Fats4.30
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates81.70
Net carbs81.70
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Amaranto:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Amaranto:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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