How many calories in Alubia cruda chica o grande
How many calories in 1× cup
70 g
234 kcal
How many calories in 2× cup
140 g
468 kcal
How many calories in 1× tablespoon
15 g
50 kcal
How many calories in 2× tablespoon
30 g
100 kcal
234 kcal
Nutritional values in Alubia cruda chica o grande per 100 g:
Energy value334
Proteins23.10
Animaln.d.
Plant23.10
Fats0.80
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.20
Net carbs14.20
Sugars2.00
Cholesteroln.d.
Fibre46.00
How many vitamins in Alubia cruda chica o grande:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Alubia cruda chica o grande:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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