How many calories in Acelga cruda
How many calories in 0.5× cup
30 g
7 kcal
How many calories in 1× cup
60 g
13 kcal
How many calories in 2× cup
120 g
27 kcal
How many calories in 1× leaf
15 g
3 kcal
13 kcal
Nutritional values in Acelga cruda per 100 g:
Energy value22
Proteins2.20
Animaln.d.
Plant2.20
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.30
Net carbs0.70
Sugarsn.d.
Cholesteroln.d.
Fibre3.60
How many vitamins in Acelga cruda:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Acelga cruda:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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