Food approach

An important topic  An approach to food that we often mistakenly divide into forbidden and allowed  Often – instead of enjoying important moments – we focus on negative emotions, reject delicious food so as not to feel guilty after eating it  Our resolution for 2021 is definitely to enjoy every moment and not to divide food into „good“ and „bad“ 
 Remember that we should not become a slave to the diet and it should not be associated with denying ourselves moments with the family, or trembling against situations when someone gives us food that we do not eat every day due to the fear of caloric intake. #FitatuTeam