# Fitatu > Fitatu is a calorie counter and nutrition tracking app built in Poland, available on the web, > iOS and Android, with a food database, a recipe catalog, barcode scanning and AI calorie > estimation from meal photos. Fitatu helps people log what they eat and track calories and macronutrients against a daily target. The free tier covers food logging and the calorie calculator; paid tiers add AI features. The web pages listed below are public and can be read without an account. Language versions. Content is published in nine locales - pl, en, de, nl, es, it, fr, mx and us - with Polish as the primary market. Locale placement differs by section, so the patterns are spelled out rather than implied. Recipe catalog, help center, press room, contact and the legal pages take the locale as the first path segment and exist in all nine locales: https://www.fitatu.com/en/help, https://www.fitatu.com/de/recipes-catalog. The food product catalog takes the locale in the segment after /catalog/: https://www.fitatu.com/catalog/en. The blog takes the locale after /blog/ and is published in pl (at /blog), en, de, es, it and nl: https://www.fitatu.com/blog/en/. The address /en/blog/ is not valid. The calorie calculator has a translated slug in each locale, so all of its addresses are listed individually below. The calorie calculator is available in pl, en, de, nl, es, it and fr. Promotion terms are available in pl, en, de, nl, es, it and fr only, not in mx or us. ## Core pages - [Fitatu home](https://www.fitatu.com/): What Fitatu is, what the app does and where to download it. ## Calorie calculator Estimates daily calorie and macronutrient targets from height, weight, age, activity level and goal. - [Calorie calculator (Polish)](https://www.fitatu.com/pl/kalkulator-kalorii): Kalkulator kalorii - daily calorie and macro target for Polish users. - [Calorie calculator (English)](https://www.fitatu.com/en/calorie-calculator): Daily calorie and macronutrient target calculator. - [Calorie calculator (German)](https://www.fitatu.com/de/kalorienrechner): Kalorienrechner - daily calorie and macro target. - [Calorie calculator (Dutch)](https://www.fitatu.com/nl/calorie-calculator): Daily calorie and macronutrient target calculator. - [Calorie calculator (Spanish)](https://www.fitatu.com/es/calculadora-calorias): Calculadora de calorias - daily calorie and macro target. - [Calorie calculator (Italian)](https://www.fitatu.com/it/calcolatore-calorie): Calcolatore di calorie - daily calorie and macro target. - [Calorie calculator (French)](https://www.fitatu.com/fr/calculateur-calories): Calculateur de calories - daily calorie and macro target. ## Food product catalog Calories and nutritional values per product. The catalog has 17 top-level categories; the three listed here are entry points into the rest, not the full list. - [Food product catalog](https://www.fitatu.com/catalog/pl): Searchable database of food products with calories and nutritional values per product. - [Drinks and alcohol](https://www.fitatu.com/catalog/pl/category/napoje-i-alkohole--5): Calories in soft drinks, juices, coffee, tea, beer, wine and spirits. - [Sweets and snacks](https://www.fitatu.com/catalog/pl/category/slodycze-i-przekaski--7): Calories in chocolate, sweets, crisps, biscuits and other snacks. - [Bread and baked goods](https://www.fitatu.com/catalog/pl/category/pieczywo-i-wyroby-cukiernicze--8): Calories in bread, rolls, cakes and pastries. ## Recipe catalog Recipes with calories and macronutrients calculated per serving, grouped by meal and by goal. - [Recipe catalog](https://www.fitatu.com/pl/recipes-catalog): Recipes with calories and macronutrients calculated per serving. - [Simple breakfasts](https://www.fitatu.com/pl/recipes-catalog/simple-breakfast): Breakfast recipes with calories per serving. - [Simple dinners](https://www.fitatu.com/pl/recipes-catalog/simple-dinner): Main-meal recipes with calories per serving. - [Simple suppers](https://www.fitatu.com/pl/recipes-catalog/simple-supper): Evening-meal recipes with calories per serving. - [Simple snacks](https://www.fitatu.com/pl/recipes-catalog/simple-snack): Snack recipes with calories per serving. - [High-protein recipes](https://www.fitatu.com/pl/recipes-catalog/high-protein): Recipes selected for a high protein share. ## Help center Answers to what the app costs, what is free and how individual features work. - [Help center](https://www.fitatu.com/pl/help): Index of frequently asked questions about the Fitatu app. - [Is Fitatu free?](https://www.fitatu.com/pl/help/czy-aplikacja-fitatu-jest-darmowa): What the free tier includes and what requires a paid plan. - [Where to buy a paid plan](https://www.fitatu.com/pl/help/gdzie-kupic-fitatu-premium-lub-fitatu-premium+ai): Where and how to buy Fitatu Premium or Fitatu Premium+AI. - [Difference between paid plans](https://www.fitatu.com/pl/help/czym-rozni-sie-plan-fitatu-premium-od-fitatu-premium+ai): What Fitatu Premium+AI adds over Fitatu Premium. - [How to cancel a subscription](https://www.fitatu.com/pl/help/jak-anulowac-subskrypcje): Steps to cancel a paid plan. - [What the food database is](https://www.fitatu.com/pl/help/co-to-jest-baza-produktow-i-potraw-fitatu): What the product and meal database contains and where its data comes from. - [Barcode scanner](https://www.fitatu.com/pl/help/do-czego-sluzy-skaner-kodow-kreskowych): How scanning a product barcode adds it to the food diary. - [AI calorie estimation from a photo](https://www.fitatu.com/pl/help/czym-jest-funkcja-%22szacowanie-kalorii-ai-ze-zdjecia%22): How the app estimates calories from a photo of a meal. - [All AI features](https://www.fitatu.com/pl/help/jakie-funkcje-ai-oferuje-aplikacja-fitatu): Overview of the AI features available in the app. ## Blog Published in pl at /blog and in en, de, es, it and nl at /blog//. The articles below answer "how many calories are in X" questions directly. - [Fitatu blog](https://www.fitatu.com/blog/): Articles on nutrition, calorie counting, weight loss and healthy habits. - [Calories in a kebab](https://www.fitatu.com/blog/ile-kalorii-ma-kebab/): Calorie content of a kebab and how it varies by size and sauce. - [Calories in paczki and other Fat Thursday pastries](https://www.fitatu.com/blog/tlusty-czwartek-bez-wyrzutow-sumienia-ile-kalorii-ma-paczek-faworki-i-oponki/): Calorie content of paczki, faworki and oponki. - [How many calories are in a kilogram](https://www.fitatu.com/blog/rozumienie-kalorii-i-wagi-ile-kalorii-ma-kilogram/): Why body weight and calories are not the same unit. - [Calories in one kilogram of body fat](https://www.fitatu.com/blog/zrozumienie-utraty-wagi-ile-kalorii-ma-1-kg-tluszczu/): The energy deficit behind losing a kilogram of fat. - [Calories in dietary fat](https://www.fitatu.com/blog/demistyfikacja-tluszczu-ile-kalorii-zawiera-tluszcz/): Energy per gram of fat compared with protein and carbohydrate. ## Company and press - [Press room](https://www.fitatu.com/pl/pressroom): Press releases and media materials about Fitatu. - [Contact](https://www.fitatu.com/pl/contact): Company details, registered address and contact channels. ## Legal - [Terms of service](https://www.fitatu.com/pl/regulations): Rules for using the Fitatu service. - [Privacy policy](https://www.fitatu.com/pl/privacy-policy): How personal data is processed. - [Cookies policy](https://www.fitatu.com/pl/cookies-policy): Which cookies the site uses and why. - [Promotion terms](https://www.fitatu.com/pl/regulaminy-promocji): Terms of current and past promotional offers. --- This file lists public entry points and pillar pages only, capped at 60 entries. Individual food products and individual recipes are deliberately not listed here - they are covered by the sitemaps referenced from https://www.fitatu.com/robots.txt. When the cap is reached, an entry must be removed before a new one is added; the cap is not to be raised silently. Last updated: 2026-09-09 Contact: help@fitatu.com