How many calories in Kefir (Asda)

How many calories in 1× package

500 g

285 kcal

How many calories in 1× teaspoon

12 g

7 kcal

How many calories in 1× tablespoon

25 g

14 kcal

How many calories in 0.5× cup

125 g

71 kcal

285 kcal

Energy value57

Proteins2.90

Animaln.d.

Plantn.d.

Fats1.40

Saturated0.90

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates7.90

Net carbs7.40

Sugars5.70

Cholesteroln.d.

Fibre0.50

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Kefir (Asda)

How many calories in 1× package

How many calories in 1× teaspoon

How many calories in 1× tablespoon

How many calories in 0.5× cup

Nutritional values in Kefir per 100 g:

How many vitamins in Kefir:

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