How many calories in Porridge Oats (Essential Waitrose & Partners)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
1000 g
3670 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs47.00
Sugars1.00
Cholesteroln.d.
Fibre9.10
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- granola - à la Coconut Biscuit
- Granola chocolate crispy cereal flakes
- Red Fruit Special Flakes 375g
- Big Oz Organic Gluten Free Porridge Flakes 500g
- Cardamom & Honey Granola
- White's Speedicook Porridge Oats (10 x 35g) 350g
- Rude Health Smoothie Oats 250g
- Porridge
- Fortified Whole Grain Oat, Sweetened, Cereal Os
- Banana Flavoured Protein Oats
- Granola banan czekolada
- Crownfield High Protein Chocolate Porridge is now available, and retails in a 70g pack.
Check out the that other users were looking for