How many calories in Rolled oat flakes, wholegrain, fine (Penny)
How many calories in 1× package
500 g
1860 kcal
How many calories in 2× package
1000 g
3720 kcal
How many calories in 3× package
1500 g
5580 kcal
How many calories in 0.5× package
250 g
930 kcal
1860 kcal
Nutritional values in Rolled oat flakes, wholegrain, fine per 100 g:
Energy value372
Proteins13.50
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.70
Net carbs58.70
Sugars0.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Rolled oat flakes, wholegrain, fine:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rolled oat flakes, wholegrain, fine:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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