How many calories in Tuna, tomato & beam light lunch (John West)
How many calories in 1× package
220 g
194 kcal
How many calories in 2× package
440 g
387 kcal
How many calories in 3× package
660 g
581 kcal
How many calories in 0.5× package
110 g
97 kcal
194 kcal
Nutritional values in Tuna, tomato & beam light lunch per 100 g:
Energy value88
Proteins8.40
Animaln.d.
Plantn.d.
Fats2.90
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.50
Net carbs5.50
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Tuna, tomato & beam light lunch:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tuna, tomato & beam light lunch:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tuna, tomato & beam light lunch? Check out other :
- McColgan's Cottage Pie 190g
- Italian Ventricina & Scamorza Platter
- Tortilla gyros
- Tomato & Mascarpone Bake
- Double Pepperoni Pizza
- Chicken Stew with Dumplings
- Tesco Corned Beef Hash 400G
- Mie Instant Fried Noodles
- Pierogi z mięsem
- Bean & Cheese Melts
- Meat-Free Burgers with Melting Middle
- Super Duper Greens
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad