How many calories in Yeast Extract Spread (Marmite)
How many calories in 1× portion
8 g
21 kcal
How many calories in 2× portion
16 g
42 kcal
How many calories in 3× portion
24 g
63 kcal
How many calories in 4× portion
32 g
84 kcal
21 kcal
Nutritional values in Yeast Extract Spread per 100 g:
Energy value
263
Proteins
33.75
Animal n.d.
Plant n.d.
Fats
6.25
Saturated 1.25
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
30.00
Net carbs 30.00
Sugars 6.25
Cholesterol
0
Fibre
0
How many vitamins in Yeast Extract Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Yeast Extract Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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