How many calories in Wholegrain Rice and Corn O Cereal (Nature's Path Organic)

How many calories in 1× tablespoon

7 g
28 kcal

How many calories in 2× tablespoon

14 g
56 kcal

How many calories in 3× tablespoon

21 g
84 kcal

How many calories in 1× portion

30 g
120 kcal
28 kcal

Nutritional values in Wholegrain Rice and Corn O Cereal per 100 g:

Energy value 400
Proteins 6.67
Animal n.d.
Plant n.d.
Fats 5.00
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 83.33
Net carbs 73.33
Sugars 13.00
Cholesterol n.d.
Fibre 10.00

How many vitamins in Wholegrain Rice and Corn O Cereal:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wholegrain Rice and Corn O Cereal:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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