How many calories in Wholegrain Oat Flakes with Blueberry, Banana & a Dash of Ginger (GoodBelly)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 1× portion
40 g
161 kcal
28 kcal
Nutritional values in Wholegrain Oat Flakes with Blueberry, Banana & a Dash of Ginger per 100 g:
Energy value
403
Proteins
12.25
Animal n.d.
Plant n.d.
Fats
10.25
Saturated 3.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
61.00
Net carbs 51.25
Sugars 14.75
Cholesterol
n.d.
Fibre
9.75
How many vitamins in Wholegrain Oat Flakes with Blueberry, Banana & a Dash of Ginger:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Oat Flakes with Blueberry, Banana & a Dash of Ginger:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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