How many calories in Wholegrain Blueberry Wheats (Sainsbury's)

How many calories in 1× portion

45 g
149 kcal

How many calories in 2× portion

90 g
298 kcal

How many calories in 1× tablespoon

7 g
23 kcal

How many calories in 2× tablespoon

14 g
46 kcal
149 kcal

Nutritional values in Wholegrain Blueberry Wheats per 100 g:

Energy value 331
Proteins 7.33
Animal n.d.
Plant n.d.
Fats 1.33
Saturated 0.22
Monounsaturated 0.22
Polyunsaturated 0.89
Carbohydrates 71.33
Net carbs 63.77
Sugars 19.78
Cholesterol n.d.
Fibre 7.56

How many vitamins in Wholegrain Blueberry Wheats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wholegrain Blueberry Wheats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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