How many calories in Whole Milk
How many calories in 0.5× cup
115 g
79 kcal
How many calories in 1× cup
230 g
157 kcal
How many calories in 0.5× pint
284 g
194 kcal
How many calories in 1× portion
250 g
171 kcal
1 kcal
Nutritional values per 100 g:
Energy value
68
Proteins
3.40
Animal n.d.
Plant n.d.
Fats
4.00
Saturated 2.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
4.72
Net carbs 4.72
Sugars 4.72
Cholesterol
n.d.
Fibre
0
How many vitamins in Whole Milk:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Milk:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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