How many calories in White Asparagus Spears (Kingfisher Harvest)
How many calories in 1× package
330 g
59 kcal
How many calories in 0.5× package
165 g
30 kcal
How many calories in 50 g
50 g
9 kcal
How many calories in 100 g
100 g
18 kcal
59 kcal
Nutritional values in White Asparagus Spears per 100 g:
Energy value
18
Proteins
1.50
Animal n.d.
Plant n.d.
Fats
0
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.20
Net carbs 1.20
Sugars n.d.
Cholesterol
n.d.
Fibre
1.00
How many vitamins in White Asparagus Spears:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in White Asparagus Spears:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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