How many calories in Very Berry Heart Healthy Oatbran Flakes (Mornflake Mighty Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
40 g
148 kcal
26 kcal
Nutritional values in Very Berry Heart Healthy Oatbran Flakes per 100 g:
Energy value
370
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
4.50
Saturated 0.75
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
65.25
Net carbs 53.50
Sugars 17.00
Cholesterol
n.d.
Fibre
11.75
How many vitamins in Very Berry Heart Healthy Oatbran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Very Berry Heart Healthy Oatbran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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