How many calories in Tuna, Mayo & Sweetcorn Spread (John West Spreadables)
How many calories in 1× teaspoon
12 g
26 kcal
How many calories in 2× teaspoon
24 g
52 kcal
How many calories in 1× tablespoon
25 g
55 kcal
How many calories in 1× portion
50 g
109 kcal
26 kcal
Nutritional values in Tuna, Mayo & Sweetcorn Spread per 100 g:
Energy value
218
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
16.00
Saturated 1.80
Monounsaturated n.d.
Polyunsaturated 7.80
Carbohydrates
5.00
Net carbs 3.60
Sugars 1.80
Cholesterol
n.d.
Fibre
1.40
How many vitamins in Tuna, Mayo & Sweetcorn Spread:
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