How many calories in Symbio Eco Rolled Oat Flakes 450 g (Symbio)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 4× tablespoon
28 g
101 kcal
4 kcal
Nutritional values in Symbio Eco Rolled Oat Flakes 450 g per 100 g:
Energy value
362
Proteins
11.00
Animal n.d.
Plant 11.00
Fats
7.40
Saturated 1.30
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
57.00
Net carbs 45.00
Sugars 1.90
Cholesterol
0
Fibre
12.00
How many vitamins in Symbio Eco Rolled Oat Flakes 450 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symbio Eco Rolled Oat Flakes 450 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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