How many calories in Sunflower Seeds (Tesco Whole Foods)

How many calories in 1× handful

35 g
213 kcal

How many calories in 2× handful

70 g
426 kcal

How many calories in 3× handful

105 g
639 kcal

How many calories in 4× handful

140 g
853 kcal
6 kcal

Nutritional values in Sunflower Seeds per 100 g:

Energy value 609
Proteins 20.80
Animal n.d.
Plant n.d.
Fats 51.50
Saturated 4.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 11.40
Net carbs 2.80
Sugars 2.60
Cholesterol n.d.
Fibre 8.60

How many vitamins in Sunflower Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Sunflower Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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