How many calories in Squash & Nut Roasts (M Meat Free)
How many calories in 1× package
260 g
471 kcal
How many calories in 0.5× package
130 g
235 kcal
How many calories in 100 g
100 g
181 kcal
How many calories in 200 g
200 g
362 kcal
471 kcal
Nutritional values in Squash & Nut Roasts per 100 g:
Energy value
181
Proteins
4.40
Animal n.d.
Plant n.d.
Fats
9.80
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
17.40
Net carbs 14.50
Sugars 5.60
Cholesterol
n.d.
Fibre
2.90
How many vitamins in Squash & Nut Roasts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Squash & Nut Roasts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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