How many calories in Spinach (Tesco)

How many calories in 1× package

500 g
145 kcal

How many calories in 1× portion

80 g
23 kcal

How many calories in 1× handful

20 g
6 kcal

How many calories in 2× portion

160 g
46 kcal
0 kcal

Nutritional values in Spinach per 100 g:

Energy value 29
Proteins 2.80
Animal n.d.
Plant n.d.
Fats 0.80
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 1.60
Net carbs 0
Sugars 1.50
Cholesterol n.d.
Fibre 2.10

How many vitamins in Spinach:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Spinach:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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