How many calories in Smooth Porridge Oats (Ready Brek)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 1× package
30 g
112 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
26 kcal
Nutritional values in Smooth Porridge Oats per 100 g:
Energy value
373
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
8.67
Saturated 1.33
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
56.67
Net carbs 48.67
Sugars 0
Cholesterol
0
Fibre
8.00
How many vitamins in Smooth Porridge Oats:
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