How many calories in Śmietana 18% (Jogo)

How many calories in 1× teaspoon

12 g
22 kcal

How many calories in 1× tablespoon

25 g
46 kcal

How many calories in 2× tablespoon

50 g
91 kcal

How many calories in 1× cup

240 g
437 kcal
2 kcal

Nutritional values in Śmietana 18% per 100 g:

Energy value 182
Proteins 2.60
Animal n.d.
Plant n.d.
Fats 18.00
Saturated 12.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 2.40
Net carbs 2.40
Sugars 2.20
Cholesterol n.d.
Fibre n.d.

How many vitamins in Śmietana 18%:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Śmietana 18%:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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