How many calories in Śmietana 18% (Jogo)
How many calories in 1× teaspoon
12 g
22 kcal
How many calories in 1× tablespoon
25 g
46 kcal
How many calories in 2× tablespoon
50 g
91 kcal
How many calories in 1× cup
240 g
437 kcal
2 kcal
Nutritional values in Śmietana 18% per 100 g:
Energy value
182
Proteins
2.60
Animal n.d.
Plant n.d.
Fats
18.00
Saturated 12.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.40
Net carbs 2.40
Sugars 2.20
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Śmietana 18%:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Śmietana 18%:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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