How many calories in Organic Spelt & Rye Flour (Sharpham Park)

How many calories in 1× portion

1000 g
3400 kcal

How many calories in 1× teaspoon

8 g
27 kcal

How many calories in 2× tablespoon

30 g
102 kcal

How many calories in 0.5× cup

70 g
238 kcal
3400 kcal

Nutritional values in Organic Spelt & Rye Flour per 100 g:

Energy value 340
Proteins 10.90
Animal n.d.
Plant n.d.
Fats 2.60
Saturated 0.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 62.50
Net carbs 50.90
Sugars 2.20
Cholesterol 0
Fibre 11.60

How many vitamins in Organic Spelt & Rye Flour:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Organic Spelt & Rye Flour:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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