How many calories in Semi-fat cottage cheese (Bieluch)
How many calories in 1× package
250 g
283 kcal
How many calories in 0.25× package
62.5 g
71 kcal
How many calories in 2× package
500 g
565 kcal
How many calories in 0.5× package
125 g
141 kcal
283 kcal
Nutritional values in Semi-fat cottage cheese per 100 g:
Energy value
113
Proteins
15.50
Animal 15.50
Plant n.d.
Fats
4.00
Saturated 2.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.80
Net carbs 3.80
Sugars 3.80
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Semi-fat cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Semi-fat cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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