How many calories in Sea Salt & Pepper Popped Lotus Seeds (Native)
How many calories in 1× package
20 g
82 kcal
How many calories in 0.5× package
10 g
41 kcal
How many calories in 1× handful
35 g
143 kcal
How many calories in 2× handful
70 g
286 kcal
82 kcal
Nutritional values in Sea Salt & Pepper Popped Lotus Seeds per 100 g:
Energy value
409
Proteins
9.30
Animal n.d.
Plant n.d.
Fats
9.60
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
72.50
Net carbs 70.50
Sugars 1.60
Cholesterol
n.d.
Fibre
2.00
How many vitamins in Sea Salt & Pepper Popped Lotus Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sea Salt & Pepper Popped Lotus Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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