How many calories in Scottish Porridge Oats
How many calories in 1× portion
40 g
147 kcal
How many calories in 2× portion
80 g
294 kcal
How many calories in 3× portion
120 g
440 kcal
How many calories in 4× portion
160 g
587 kcal
4 kcal
Nutritional values per 100 g:
Energy value
367
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
6.20
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
61.00
Net carbs 51.30
Sugars 1.20
Cholesterol
n.d.
Fibre
9.70
How many vitamins in Scottish Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Scottish Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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