How many calories in Rude Health Spelt Flakes 300g (Rude Health)

How many calories in 1× tablespoon

7 g
24 kcal

How many calories in 2× tablespoon

14 g
48 kcal

How many calories in 3× tablespoon

21 g
72 kcal

How many calories in 1× portion

300 g
1026 kcal
3 kcal

Nutritional values in Rude Health Spelt Flakes 300g per 100 g:

Energy value 342
Proteins 12.00
Animal n.d.
Plant n.d.
Fats 2.20
Saturated 0.50
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 68.50
Net carbs 59.60
Sugars 0.50
Cholesterol 0
Fibre 8.90

How many vitamins in Rude Health Spelt Flakes 300g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Rude Health Spelt Flakes 300g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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