How many calories in Root Vegetable Mash (Tesco)

How many calories in 1× package

425 g
285 kcal

How many calories in 2× package

850 g
570 kcal

How many calories in 1× tablespoon

25 g
17 kcal

How many calories in 2× tablespoon

50 g
34 kcal
285 kcal

Nutritional values in Root Vegetable Mash per 100 g:

Energy value 67
Proteins 1.50
Animal n.d.
Plant n.d.
Fats 1.20
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 11.60
Net carbs 9.80
Sugars 2.40
Cholesterol n.d.
Fibre 1.80

How many vitamins in Root Vegetable Mash:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Root Vegetable Mash:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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