How many calories in Quaker Oat So Simple Caramel Porridge Pot 57g (Quaker Oats)
How many calories in 1× package
57 g
215 kcal
How many calories in 0.5× package
28.5 g
107 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
215 kcal
Nutritional values in Quaker Oat So Simple Caramel Porridge Pot 57g per 100 g:
Energy value
377
Proteins
10.60
Animal n.d.
Plant n.d.
Fats
5.70
Saturated 1.10
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
67.70
Net carbs 61.30
Sugars 23.30
Cholesterol
0
Fibre
6.40
How many vitamins in Quaker Oat So Simple Caramel Porridge Pot 57g:
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