How many calories in Pumpernikiel pełnoziarnisty (Mestemacher)
How many calories in 1× package
41.5 g
79 kcal
How many calories in 2× package
83 g
158 kcal
How many calories in 3× package
124.5 g
237 kcal
How many calories in 0.5× package
20.8 g
39 kcal
79 kcal
Nutritional values in Pumpernikiel pełnoziarnisty per 100 g:
Energy value
190
Proteins
4.60
Animal n.d.
Plant n.d.
Fats
1.00
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
34.60
Net carbs 34.60
Sugars 6.20
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Pumpernikiel pełnoziarnisty:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpernikiel pełnoziarnisty:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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